In response to COVID-19 the ‘Live Up’ COVID COMMUNITY was set up to support our communities with practical wellbeing resources that can be used for these extraordinary circumstances of social distancing, community lockdown and quarantine. This article is from Kelly Shadbolt and is based around the concepts of ‘Savouring’ and ‘Taking Notice’ one of the 5 Ways of Wellbeing and the concept of Savouring. Wellbeing is improved by taking the time to notice the little things and thoroughly, thoughtfully enjoy them.

Here is a link to a mindfulness exercise using raisins (but can be replaced with any food) it is from the Greater Good Science Centre Website and is called Raisin Mediation.

Here is a script about Mindful Eating it is from the VHA / Office of Patient Centered Care & Cultural Transformation and its original source is cited on the PDF

References:

Click this link that takes you to the Positive Psychology and it will fill you in on the science and research behind Mindful Eating. https://positivepsychology.com/mindful-eating-exercises/