In response to COVID-19 the ‘Live Up’ COVID COMMUNITY was set up to support our communities with practical wellbeing resources that can be used for these extraordinary circumstances of social distancing, community lockdown and quarantine. The resources for this article are from Shannon Townsend and it is based around ‘Be Active’ one of the 5 Ways of Wellbeing.

To find out more about her visit her Sionna Lifestyle website: https://www.sionna.com.au/

Sionna Yoga: Lower Back Routine

Sionna Yoga Simple Standing Stretches

To find out more about her visit her Sionna Lifestyle website: https://www.sionna.com.au/