Challenge Yourself

“Live Up To You” Overview

How it works ?

Choose a challenge that best meets your needs. This can be done as an individual, group or community.

Adapt the challenge to your environment.

Set up a time frame (week or more)

Plan your challenge. Keep the challenge small and manageable. One challenge at a time. One little step that is realistic and achievable.

Record your progress the highs and lows but stick with it.

Share your progress with us.

Enjoy!

Four General Areas of the “Live Up To You” Challenges.

Body (physical challenges)

Mind (mental/emotional challenges)

Soul (spiritual challenges)

Relationships (social challenges)

The four general areas of wellbeing are adapted from the Te Whare Tapa Whā Māori model of Hauora (wellbeing) by Dr Mason Durie. The four cornerstones (or sides) of Māori health are whānau (family health) tinana (physical health) hinengaro (mental health) and wairua (spiritual health).