In response to COVID-19 the ‘Live Up’ COMMUNITY was set up to support our communities with practical wellbeing resources that can be used for these extraordinary circumstances of social distancing, community lockdown and quarantine. This resource has been made from contributions from many people who have shared ideas, resources and strategies. Click this link for a PDF summary of all the resources.

‘5 Ways to Wellbeing’ strategies, tools and more

 
 
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Scroll down the page for:

* ‘Connect’ Strategies

* ‘Keep Learning’ Strategies

* ‘Be Active’ Strategies

* ‘Take Notice’ Strategies

* ‘Give’ Strategies

* ‘Routines and Resilience’ Strategies

* Useful Links and Resources

 
 
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CONNECT STRATEGIES

Talk and listen

Be there

Feel connected

 
 
 
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KEEP LEARNING STRATEGIES

Embrace new experiences

See opportunities

Surprise yourself

 
 
 
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BE ACTIVE STRATEGIES

Do what you can

Enjoy what you do

Move your mood

 
 
 
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TAKE NOTICE STRATEGIES

Remember the simple things that give you joy

Be curious, notice, savour, feel, reflect and appreciate

 
 
 
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GIVE STRATEGIES

Your time

Your words

Your presence

 
 
 

ROUTINES AND RESILIENCE STRATEGIES

 

REFLECTIONS

 
 
 
 
 

Useful Links and Resources

 
 
 
 
 
 
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