PHYSICAL CHALLENGES

Physical (taha tinana) challenges that involve the physical body, its growth, development, ability to move, and ways of caring for it.

MOVE MORE (EXERCISE)

5 Ways to Wellbeing Be Active Challenge (Link to Mental Health Foundations Website)

HIIT Challenge

EAT HEALTHIER

Eat a Healthy Breakfast Challenge (Link to 5+ a Day Website)

5+ a Day Everyday Challenge (Link to 5+ a Day Website)

HYDRATE

Drink More Water Challenge

Take Away Take Away Coffee Challenge

SLEEP

Sleep Smarter Steps 1-5 Challenge

FRESH AIR AND SUNLIGHT

Get Outside Everyday ‘Nature Calls’ Challenge

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Physical

DAILY HABITS

Creating Routines Daily Plan challenge

Creating Routines Weekly Plan Challenge

Creating Routines Monthly Plan Challenge

Digging Deep and Getting It Done Challenge