Be Active Strategies and Exercises
In response to COVID-19 the ‘Live Up’ COVID COMMUNITY was set up to support our communities with practical wellbeing resources that can be used for these extraordinary circumstances of social distancing, community lockdown and quarantine. This resource has been made from contributions from many people who have shared ideas, resources and strategies. Thank you to all the contributors. This page has resources that you are welcome to use based around the ‘Being Active’ strategies which is one of the ‘5 Ways of Wellbeing’.
Be active, me kori tonu
5 Ways to Wellbeing link to the Mental Health Foundation Be active, me kori tonu
Free workouts on TVNZ from Les Mills
Clink Link for information.
Jump Jam
Click Link for Quarantine workouts for students
Sport Canterbury
Clink Link for Website of Canterbury Athletes Bringing Sporting Inspiration Home with facebook links to videos of how to stay active at home.
