In response to COVID-19 the ‘Live Up’ COVID COMMUNITY was set up to support our communities with practical wellbeing resources that can be used for these extraordinary circumstances of social distancing, community lockdown and quarantine. This resource has been made from contributions from many people who have shared ideas, resources and strategies. Thank you to all the contributors. This page has resources that you are welcome to use based around the ‘Taking Notice’ strategies which is one of the ‘5 Ways of Wellbeing’.

Gratitude Ideas Here are some ideas and strategies for practicing gratitude.

Emotion Regulation Strategy.