Mind (mental and emotional/taha hinengaro) challenges that involve your thoughts and feelings.
SELF COMPASSION
Stop Comparing Challenge (Psychology Today Article)
MANAGE EMOTIONS BETTER
Wallow in the Wonderful Challenge
‘Name it’ to ‘Tame it’ Challenge
Spot, Stop, Swap Challenge
Peak and Pit Challenge (Resilience)
Journal The Journey Challenge
Mood Meter Challenge
BE MORE MINDFUL
Transitions Challenge
Be Here Now Challenge
Priming Challenge
Try Pause, Breathe Smile Meditations Challenge (Link to Mindfulness Education Group)
Try Smiling Minds Meditation Meditations Challenge (Link to Smiling Minds Website)
STRESS AND TIME-MANAGEMENT
Keep it Simple Challenge
Digging Deep and Getting it Done Challenge
Create a Today List and a To-da List Challenge (Link to Gretchin Rubin’s Website)
NOTICE
Notice the Beauty Challenge
Finding ‘Awe’ in Awesome Challenge
5 Ways to Wellbeing Take Notice Challenge (Link to Mental Health Foundation Website)
LEARNING
Try a New Sport Challenge
Try a Super Brain Challenge (Link to Jim Kwik’s Podcast notes)
Learn to ‘Speed Read’ Challenge
Immerse Yourself Challenge
5 Ways to Wellbeing Learn Something New Challenge (Link to Mental Health Foundation Website)