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Mind
Social
Spiritual
Physical
Home
About
The Vision
Background
Blog
Contact
Community
'5 Ways to Wellbeing' Resource
The RIPPLE Effect
Contributors
Challenges
Instructions
Mind
Social
Spiritual
Physical
Take control of your health and wellbeing one little challenge at a time.
‘LIVE UP TO YOU’ 2018 Challenges
20. Mood Meter
Megan Martin
December 29, 2018
Comment
19. Twelve Days of Max
Megan Martin
December 13, 2018
Comment
18. Give More to Grow More
Megan Martin
November 21, 2018
Comment
17. Get Back on Your Bike
Megan Martin
November 3, 2018
Comment
16. Priming
Megan Martin
October 16, 2018
Comment
15. Fire-walking.
Megan Martin
September 28, 2018
Comment
14. Calm Through the Storm
Megan Martin
September 10, 2018
Comment
13. Cutting Caffeinated Coffee
Megan Martin
August 23, 2018
Comment
12. Notice the Beauty
Megan Martin
August 5, 2018
Comment
11. It's Freaking Freezing
Megan Martin
July 18, 2018
Comment
10. Stars in Your Eyes
Megan Martin
June 30, 2018
Comment
9. 'HIIT' and I Missed Exercise Programme
Megan Martin
June 12, 2018
Comment
8. Peak and Pit
Megan Martin
May 25, 2018
Comment
7. Random Acts of Kindness
Megan Martin
May 7, 2018
Comment
6. Be Here Now
Megan Martin
April 19, 2018
Comment
5. Read with Speed
Megan Martin
April 1, 2018
Comment
4. Keep it Simple
Megan Martin
March 14, 2018
Comment
3. Digging Down and Getting It Done
Megan Martin
February 24, 2018
Comment
2. No More ‘Beerzies’ for Me
Megan Martin
February 6, 2018
Comment
1. Write it Down
Megan Martin
January 19, 2018
Comment